Receive (near) weekly articles 🎉 You subscribed with [email] on [date]. Thanks for joining me! Manage your subscription View gallery 2023 8 2022 40 2021 48 2020 17 2023 8 posts #5,005 words Jun 1 Mar 1 Feb 4 Jan 2 Jun 1 post #690 words 🧠 #113: Conducting and speaking Mar 1 post #547 words 🧠 #112: Emotional honesty Feb 4 posts #2,080 words 🧠 #111: Caring for our selves 🧠 #110: Hierarchy of stress 🧠 #109: Dropping rubber balls 🧠 #108: Extreme Ownership Back to 2023 ↑ Jan 2 posts #1,688 words 🧠 #107: Stressed or overwhelmed 🧠 #106: Building people again Back to 2023 ↑ Back to Top ↑ 2022 40 posts #46,768 words Nov 1 Oct 4 Sep 5 Aug 4 Jul 5 Jun 3 May 4 Apr 5 Mar 4 Feb 2 Jan 3 Nov 1 post #1,028 words 🧠 #105: Back to work Oct 4 posts #3,783 words 🧠 #104: Distress tolerance homework 🧠 #103: Pipes and puzzles 🧠 #102: Xanax & Dr Pepper 🧠 #101: Tapering off everything Back to 2022 ↑ Sep 5 posts #5,787 words 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in #98: Walks on the beach #97: Making friends #96: Confronting the criminal Back to 2022 ↑ Aug 4 posts #5,560 words #95: Experimenting with discomfort #94: Finding monkeys #93: Flooding and Dragons #92: Cleaning the garage Back to 2022 ↑ Jul 5 posts #6,904 words #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #88: Disallowed emotions #87: The right buttermints Back to 2022 ↑ Jun 3 posts #3,698 words #86: Mental toll #85: I’m a sailor #84: The wrong name Back to 2022 ↑ May 4 posts #4,826 words #83: Detached but engaged #82: Yes, we’re open #81: Bees in charge #80: Uncertainty training Back to 2022 ↑ Apr 5 posts #5,722 words #79: Need for journaling #78: Painful therapy #77: Breaking streaks #76: Therapist therapy #75: Just say ok Back to 2022 ↑ Mar 4 posts #3,916 words #74: Playing first base #73: The happy mess #72: Losing my routine #71: Spiraling about spiraling Back to 2022 ↑ Feb 2 posts #2,093 words #70: Mindful Sketch Template #69: Crooked whiteboard Back to 2022 ↑ Jan 3 posts #3,451 words #68: I have value #67: What I can give #66: Ebb and flow Back to 2022 ↑ Back to Top ↑ 2021 48 posts #49,815 words Dec 3 Nov 4 Oct 5 Sep 4 Aug 4 Jul 5 Jun 4 May 4 Apr 3 Mar 4 Feb 4 Jan 4 Dec 3 posts #2,899 words #65: Into the unknown #64: Zen mode #63: Limping along Back to 2021 ↑ Nov 4 posts #4,666 words #62: Transform suffering #61: Emotional processing tool #60: “I feel calm” #59: Just say yes Back to 2021 ↑ Oct 5 posts #6,373 words #58: Civil War #57: Impulse control #56: Buying beard balm #55: Letting OCD win #54 Your experience Back to 2021 ↑ Sep 4 posts #3,936 words #53 Staying home #52: Take time #51 A piece of peace pizza #50: Meditative sketchnoting Back to 2021 ↑ Aug 4 posts #4,035 words #49: Panic on the freeway #48: Birthday getaway #47: Angrily pounding metal #46: Momentum building Back to 2021 ↑ Jul 5 posts #4,056 words #45: Crying at music #44: Return to work #43: OCD in action #42: Oh, the irony #41: Lie after lie Back to 2021 ↑ Jun 4 posts #4,055 words #40: A rough week #39: Out of milk #38: Inverted advice #37: Plan changes Back to 2021 ↑ May 4 posts #3,822 words #36: Cross stitching at work #35: Emotional resilience #34: Lemon pepper wings #33: Camping and sketching Back to 2021 ↑ Apr 3 posts #2,662 words #32: Designing indulgently #31: Weekend getaway #30: Creating white space Back to 2021 ↑ Mar 4 posts #3,897 words #29: Enamored with notebooks #28: Waves of change #27: Handling emotion appropriately #26: Crawling up stairs Back to 2021 ↑ Feb 4 posts #4,429 words #25: Talking with strangers #24: Crying at TV #23: Happily being shot #22: Shipping an app Back to 2021 ↑ Jan 4 posts #4,985 words #21: Creating Lego characters #20: Purple Monkey Party #19: Laughing at fear #18: Quest for curiosity Back to 2021 ↑ Back to Top ↑ 2020 17 posts #19,503 words Dec 3 Nov 5 Oct 4 Sep 5 Dec 3 posts #2,929 words #17: Like yourself again #16: Distress tolerance & sudoku #15: Running in circles Back to 2020 ↑ Nov 5 posts #7,683 words #14: Gratitude and panic #13: When therapy fails #12: A slight breakdown #11: Human or robot? #10: Loss and uncertainty Back to 2020 ↑ Oct 4 posts #4,150 words #9: Surgery and healing #8: Aftermath of therapy #7: An experienced beginner #6: Spiral of doom Back to 2020 ↑ Sep 5 posts #4,741 words #5: Mac and cheese and syrup #4: Recharging in Allentown #3: Show up & see #2: Rebecoming a novice #1: Spinning in neutral Back to 2020 ↑ Back to Top ↑
