Mental Work Health

Weekly Update

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🧠 #105: Back to work

🧠 #105: Back to work
  • 4 min read

In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it.

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🧠 #104: Distress tolerance homework

🧠 #104: Distress tolerance homework
  • 7 min read

This week’s update shares about my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested.

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🧠 #103: Pipes and puzzles

🧠 #103: Pipes and puzzles
  • 2 min read

After another challenging week, I share a positive spike, taking my kids and winning the organ, and the return of sudoku.

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🧠 #101: Tapering off everything

🧠 #101: Tapering off everything
  • 5 min read

This update shares the effects of changing medication (not good!), an uplifting chance for sketchnotes, and continuing a couple helpful practices.

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🧠 #100: Hitting a milestone

🧠 #100: Hitting a milestone
  • 8 min read

In this momentous update, I share a low point forgetting a commitment, a reminder that I really do have OCD, and reflections on these weekly updates.

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#98: Walks on the beach

#98: Walks on the beach
  • 2 min read

In a quick vacation update, I share a lesson learned from running into my daughter while walking on the beach.

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