The Holistic Psychologist said recently, “Wise people have known suffering + transformed it into grace.” Here’s my attempt to become more wise.
This week, I share about a conversation that took an unexpected turn, and the reminders of my mental health journey up until now.
In this week’s update, I share about a change in plans, and the challenge that comes from dealing with the associated emotions.
In this week, I discuss feeling emotions, a relaxing project, and sketchnoting.
This week, I share about sitting with emotions, a link between creativity and mental health, and respect.
In my update this week, I try something new, and share the story of a panic attack.
This week I share about struggling to come home, the joy of sketching, and finding fun.
This week I discuss impulse control, the gift of OCD, and change and growth.
After a delightful weekend away, I share about getting sick, taking time, and a fun new show.
After a couple weeks off, in this update I share about the difficulty of quitting, an uplifting and enjoyable weekend, and the need for white space.