This past challenging week brought panic attacks, connecting moments, and a charming game.
This past challenging week brought panic attacks, connecting moments, and a charming game.
In this week’s update, I discuss a more difficult therapy session, a delightful group of sisters, and an inspiring TV show.
In my update this week, I share about difficulty returning to work, the emotional impact of a TV show, and the results of my short device fast.
In a quick update this week, I discuss taking a week off, a date with my son, and a device fast.
My update from this week includes a grossly overdue vehicle registration, finally releasing a major app update, and continued Lego-building success.
This week’s update covers pain at inconveniencing others, the delights of designing a presentation, and communicating with respect.
In this week’s update, I discuss a purple monkey birthday party, a magical phrase, and a tricky programming bug.
This weekly update shares about the fear of fear, building Legos, and the importance of support groups.
In my first weekly update of the new year, I discuss the difficulty of the holidays, the joy of a new project, and missing a week.
In my regular weekly update, I discuss feeling like myself again, renting a private office, and supporting my wife in taking a sick day.
In this edition of my weekly update, I write about the skill of distress tolerance, a lovely sudoku app, and authenticity.
Following a difficult week, I share about another dissociative panic attack, the healing that comes through facing uncertainty, and frantic website work.
This week, I share about nailing the holiday, recognizing panic attacks, and expressing gratitude.
This week felt like one of the longest years of my life. I discuss layoffs, coping, and therapy failures.
In my weekly update, I discuss saying goodbye, progress on a goal, and a healthy reminder of my fallibility.
Amidst tears and candy, this week brought both expected and surprising news of departures, a welcome reminder of progress, and a spooky and worthwhile holiday.
In this past week, I dealt with the pain and upside of surgery, and wrestled with an existential question.
This week is all about the experience and fallout of an intense therapy session—extreme agitation, the pleasure of a strong support system, and the clarity that came through journaling.
This week brings some thoughts on a surprise struggle, a parenting win, and pragmatic sketching.
My update from this week includes a nonsensical meal, an uplifting 1:1, and an evening of sports.
In my regular weekly update, I share about disappointing others, traveling with my brother, and sketching my surroundings.
After a difficult week, I share about taking days off, presenting to executives, and thoughts on suffering.
My first experience with talk therapy was uncomfortable, awkward, and unfulfilling. I have since had fantastic experiences, but the beginning was anything but.