Mental health and physical health can be intimately connected, as I found out when I had my first personal exposure to a mental health crisis.
Suggestion of counseling
As someone who grew up largely ignorant of mental health, and the situations and resources connected with it, I was completely taken aback when someone suggested that I consider counseling.
Background and upbringing
One of the first things that I discovered when beginning therapy was to appreciate the impact that my previous life experiences have on my current situation. As I have talked with others, it seems clear that my experience is not unique. We all pass through moments that shape us into who we are today, and in order to understand ourselves, it is helpful to look back on our own history.
My story
I believe that when we are vulnerable and expose our fragility, that act creates a safe space for others to do the same. To that end, the first series that I write will be to share my own experience discovering the world of mental health. As I have been more open about my journey, especially at work, I have found countless others who have had similar experiences but have kept them private. They are often glad for the chance to discuss their struggles in a safe environment. Here’s to increased awareness and decreased stigma!
Getting started
I am excited to get this site up and running. This is a project I have been considering for a while, and finally decided to just start. I read a couple articles and listened to some podcasts this week that discussed asking yourself what you are being called to do right now. As that kept running through my mind, I realized that I have an answer now more than at any time in my life.