Mental Health

#92: Cleaning the garage

#92: Cleaning the garage
  • 5 min read

Sometimes wins are big and elaborate. And others are significant in their smallness. This week was one of the latter.

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#90: Weighted jacket

#90: Weighted jacket
  • 7 min read

This week I share a painful therapy experience when I came to recognize the compulsions in my mind.

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#89: Buying windows

#89: Buying windows
  • 6 min read

This week, I share the surprising story of how I found a new client, and learned (again!) to sit with my emotions.

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#86: Mental toll

#86: Mental toll
  • 4 min read

In this update, I share the exhausting role of single parenting for a few days, success with timeblocking, and publicly announcing my professional transition to being independent.

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#85: I’m a sailor

#85: I’m a sailor
  • 5 min read

After a week off, I share about loss of insight in a therapy session, a delightful sailing trip, and working to restrain crippling perfectionism.

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#84: The wrong name

#84: The wrong name
  • 7 min read

This week, I share the struggles I had at our annual homeschool conference, the joys of teaching a class, and processing it all with my therapist.

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#83: Detached but engaged

#83: Detached but engaged
  • 4 min read

This week, I share my success in a difficult area of my life, in the hopes of exploring and extrapolating some of the lessons to other areas of my life.

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