Mental Work Health

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🧠 Ups and downs

  • 2 min read

In the midst of a rough patch with my OCD, it has been helpful to remember that emotions are always going to come and go.

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🧠 #100: Hitting a milestone

🧠 #100: Hitting a milestone
  • 8 min read

In this momentous update, I share a low point forgetting a commitment, a reminder that I really do have OCD, and reflections on these weekly updates.

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#96: Confronting the criminal

#96: Confronting the criminal
  • 7 min read

In a shocking turn of events (🙄), allowing a known trigger into my life last week caused some issues. This week, I share how I confronted and adjusted, putting OCD to work for good, and sitting in the chemical experimentation phase.

🎧 Listen to update

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#74: Playing first base

#74: Playing first base
  • 5 min read

In this up-and-down week, I share about needing an extra therapy session, being flexible at work, and the power of free writing.

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#28: Waves of change

  • 4 min read

In my update this week, I share about more departures at work, writing by hand, and looking forward to a new psychiatrist.

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