Mental Work Health

Weekly Update

Manage your subscription

View gallery

🧠 #110: Hierarchy of stress

  • 2 min read

I was reminded this week of the possibility and importance of allowing seemingly contradictory ideas to both be true. I can be struggling AND doing well at the same time.

Read More

🧠 #108: Extreme Ownership

  • 2 min read

This week, I faced an Extreme Ownership opportunity. Would I protect myself and my team, and make clear what was not our fault, or would I own the situation and focus on fixing it?

Read More

🧠 #105: Back to work

🧠 #105: Back to work
  • 4 min read

In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it.

Read More

🧠 #104: Distress tolerance homework

🧠 #104: Distress tolerance homework
  • 7 min read

This week’s update shares about my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested.

Read More

View all Weekly Update posts