mental health 158 weekly update 113 sketchnotes 52 ocd 39 story 20 free writing 14 hand lettering 12 jocko 7 illustration 6 sudoku 6 my story 5 podcast clip 5 favorite 4 video 3 mindfulsketch 3 general conference 2 podcast 2 audio 2 toatc 2 erp 2 mastermind 2 mindfulness 1 musings 1 link 1 leadership 1 weekly 1 mental health Scary Septembers 🧠 #113: Conducting and speaking 🧠 #112: Emotional honesty 🧠 #111: Caring for our selves 🧠 #110: Hierarchy of stress 🧠 #109: Dropping rubber balls 🧠 #108: Extreme Ownership 🧠 #107: Stressed or overwhelmed 🧠 #106: Building people again 🧠 #105: Back to work 🧠 #104: Distress tolerance homework 🧠 Always being tested 🧠 Gift of flexibility 🧠 Symptomatic together 🧠 #103: Pipes and puzzles 🧠 Return of sudoku 🧠 Winning the organ 🧠 A positive spike 🧠 #102: Xanax & Dr Pepper 🧠 Leveraging caffeine 🧠 Ups and downs 🧠 A rescue med that works 🧠 #101: Tapering off everything 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in #98: Walks on the beach #97: Making friends #96: Confronting the criminal Falling prey to OCD #95: Experimenting with discomfort #94: Finding monkeys #93: Flooding and Dragons #92: Cleaning the garage #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #88: Disallowed emotions #87: The right buttermints #86: Mental toll #85: I’m a sailor #84: The wrong name #83: Detached but engaged #82: Yes, we’re open #81: Bees in charge #80: Uncertainty training Learning to swear #79: Need for journaling #78: Painful therapy #77: Breaking streaks Mental illnesses exaggerate #76: Therapist therapy #75: Just say ok Crazy train On compassion #74: Playing first base #73: The happy mess #72: Losing my routine #71: Spiraling about spiraling Coping sketches #70: Mindful Sketch Template #69: Crooked whiteboard #68: I have value #67: What I can give #66: Ebb and flow #65: Into the unknown Modeling being human #64: Zen mode #63: Limping along Mindful Sketch Day 1 #62: Transform suffering Meditative Sketchnotes Workshop #61: Emotional processing tool #60: “I feel calm” #59: Just say yes #58: Civil War #57: Impulse control #56: Buying beard balm #55: Letting OCD win #54 Your experience #53 Staying home #52: Take time #51 A piece of peace pizza #50: Meditative sketchnoting #49: Panic on the freeway #48: Birthday getaway #47: Angrily pounding metal #46: Momentum building #45: Crying at music #44: Return to work #43: OCD in action #42: Oh, the irony #41: Lie after lie #40: A rough week #39: Out of milk #38: Inverted advice #37: Plan changes #36: Cross stitching at work #35: Emotional resilience #34: Lemon pepper wings #33: Camping and sketching #32: Designing indulgently #31: Weekend getaway #30: Creating white space #29: Enamored with notebooks #28: Waves of change #27: Handling emotion appropriately #26: Crawling up stairs #25: Talking with strangers #24: Crying at TV #23: Happily being shot #22: Shipping an app #21: Creating Lego characters #20: Purple Monkey Party #19: Laughing at fear #18: Quest for curiosity #17: Like yourself again #16: Distress tolerance & sudoku #15: Running in circles #14: Gratitude and panic On hoarding #13: When therapy fails #12: A slight breakdown #11: Human or robot? #10: Loss and uncertainty #9: Surgery and healing #8: Aftermath of therapy #7: An experienced beginner #6: Spiral of doom #5: Mac and cheese and syrup #4: Recharging in Allentown #3: Show up & see #2: Rebecoming a novice #1: Spinning in neutral 💮 Let’s take care of us 💮 Promoting mental wellness 💮 Trying stand-up comedy 💮 Health meters presentation 💮 Summer reading fun 💮 Experiences over artifacts 🌀 Learning to be kind 🌀 Just write 💮 Balancing realities 🧘🏻♂️ Ninety days of meditation Finishing my series 💮 What intrusive thoughts feel like 💮 What OCD feels like 💮 What mental panic attacks feel like 💮 What physical panic attacks feel like 💮 What depression feels like 💮 What anxiety feels like 💮 What mental illness feels like 💮 The loneliest club Just finished season 3 💮 Playing through injuries 💮 Finding your dream game 💮 Right vs left 💮 How are you? 💮 Coming out Back to Top ↑ weekly update 🧠 #113: Conducting and speaking 🧠 #112: Emotional honesty 🧠 #111: Caring for our selves 🧠 #110: Hierarchy of stress 🧠 #109: Dropping rubber balls 🧠 #108: Extreme Ownership 🧠 #107: Stressed or overwhelmed 🧠 #106: Building people again 🧠 #105: Back to work 🧠 #104: Distress tolerance homework 🧠 #103: Pipes and puzzles 🧠 #102: Xanax & Dr Pepper 🧠 #101: Tapering off everything 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in #98: Walks on the beach #97: Making friends #96: Confronting the criminal #95: Experimenting with discomfort #94: Finding monkeys #93: Flooding and Dragons #92: Cleaning the garage #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #88: Disallowed emotions #87: The right buttermints #86: Mental toll #85: I’m a sailor #84: The wrong name #83: Detached but engaged #82: Yes, we’re open #81: Bees in charge #80: Uncertainty training #79: Need for journaling #78: Painful therapy #77: Breaking streaks #76: Therapist therapy #75: Just say ok #74: Playing first base #73: The happy mess #72: Losing my routine #71: Spiraling about spiraling #70: Mindful Sketch Template #69: Crooked whiteboard #68: I have value #67: What I can give #66: Ebb and flow #65: Into the unknown #64: Zen mode #63: Limping along #62: Transform suffering #61: Emotional processing tool #60: “I feel calm” #59: Just say yes #58: Civil War #57: Impulse control #56: Buying beard balm #55: Letting OCD win #54 Your experience #53 Staying home #52: Take time #51 A piece of peace pizza #50: Meditative sketchnoting #49: Panic on the freeway #48: Birthday getaway #47: Angrily pounding metal #46: Momentum building #45: Crying at music #44: Return to work #43: OCD in action #42: Oh, the irony #41: Lie after lie #40: A rough week #39: Out of milk #38: Inverted advice #37: Plan changes #36: Cross stitching at work #35: Emotional resilience #34: Lemon pepper wings #33: Camping and sketching #32: Designing indulgently #31: Weekend getaway #30: Creating white space #29: Enamored with notebooks #28: Waves of change #27: Handling emotion appropriately #26: Crawling up stairs #25: Talking with strangers #24: Crying at TV #23: Happily being shot #22: Shipping an app #21: Creating Lego characters #20: Purple Monkey Party #19: Laughing at fear #18: Quest for curiosity #17: Like yourself again #16: Distress tolerance & sudoku #15: Running in circles #14: Gratitude and panic #13: When therapy fails #12: A slight breakdown #11: Human or robot? #10: Loss and uncertainty #9: Surgery and healing #8: Aftermath of therapy #7: An experienced beginner #6: Spiral of doom #5: Mac and cheese and syrup #4: Recharging in Allentown #3: Show up & see #2: Rebecoming a novice #1: Spinning in neutral Back to Top ↑ sketchnotes 🧠 #101: Tapering off everything #95: Experimenting with discomfort #93: Flooding and Dragons #92: Cleaning the garage #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #88: Disallowed emotions #87: The right buttermints #86: Mental toll #85: I’m a sailor #84: The wrong name #83: Detached but engaged #82: Yes, we’re open #81: Bees in charge #80: Uncertainty training Learning to swear #79: Need for journaling #78: Painful therapy #77: Breaking streaks Mental illnesses exaggerate #76: Therapist therapy #75: Just say ok #74: Playing first base #73: The happy mess #72: Losing my routine #71: Spiraling about spiraling Coping sketches #70: Mindful Sketch Template #69: Crooked whiteboard #68: I have value #67: What I can give #66: Ebb and flow #65: Into the unknown #63: Limping along Mindful Sketch Day 1 #62: Transform suffering Meditative Sketchnotes Workshop #61: Emotional processing tool #60: “I feel calm” #59: Just say yes #58: Civil War #57: Impulse control #56: Buying beard balm #55: Letting OCD win #54 Your experience #53 Staying home #52: Take time #51 A piece of peace pizza #50: Meditative sketchnoting #47: Angrily pounding metal #44: Return to work Back to Top ↑ ocd Scary Septembers 🧠 #113: Conducting and speaking 🧠 #112: Emotional honesty 🧠 #111: Caring for our selves 🧠 #110: Hierarchy of stress 🧠 #109: Dropping rubber balls 🧠 #108: Extreme Ownership 🧠 #107: Stressed or overwhelmed 🧠 #106: Building people again 🧠 #105: Back to work 🧠 #104: Distress tolerance homework 🧠 Always being tested 🧠 Gift of flexibility 🧠 Symptomatic together 🧠 #103: Pipes and puzzles 🧠 Return of sudoku 🧠 Winning the organ 🧠 A positive spike 🧠 #102: Xanax & Dr Pepper 🧠 Leveraging caffeine 🧠 Ups and downs 🧠 A rescue med that works 🧠 #101: Tapering off everything 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in In your body #98: Walks on the beach #97: Making friends #96: Confronting the criminal Falling prey to OCD #95: Experimenting with discomfort #94: Finding monkeys #93: Flooding and Dragons #92: Cleaning the garage #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #88: Disallowed emotions #87: The right buttermints Back to Top ↑ story #98: Walks on the beach #97: Making friends #94: Finding monkeys #92: Cleaning the garage #91: Shiny thoughts #90: Weighted jacket #89: Buying windows #87: The right buttermints #83: Detached but engaged #80: Uncertainty training #79: Need for journaling #77: Breaking streaks #76: Therapist therapy #75: Just say ok #72: Losing my routine #69: Crooked whiteboard #67: What I can give #62: Transform suffering #58: Civil War #34: Lemon pepper wings Back to Top ↑ free writing 🧠 #112: Emotional honesty 🧠 #106: Building people again 🧠 Ups and downs 🧠 #100: Hitting a milestone #96: Confronting the criminal Falling prey to OCD #93: Flooding and Dragons #88: Disallowed emotions #74: Playing first base #34: Lemon pepper wings #28: Waves of change #12: A slight breakdown #8: Aftermath of therapy 💮 Experiences over artifacts Back to Top ↑ hand lettering Scary Septembers 🧠 #105: Back to work 🧠 #104: Distress tolerance homework 🧠 #103: Pipes and puzzles 🧠 #102: Xanax & Dr Pepper 🧠 #101: Tapering off everything 🧠 #100: Hitting a milestone 🧠 #99: Can’t get in #97: Making friends #96: Confronting the criminal #95: Experimenting with discomfort #94: Finding monkeys Back to Top ↑ jocko 🧠 #108: Extreme Ownership 🧠 #104: Distress tolerance homework 🧠 Always being tested 🧠 #101: Tapering off everything
