Tags

• mental health 149
• weekly update 105
• sketchnotes 52
• ocd 30
• story 20
• free writing 12
• hand lettering 11
• jocko 6
• sudoku 6
• my story 5
• illustration 5
• podcast clip 5
• favorite 4
• video 3
• mindfulsketch 3
• general conference 2
• podcast 2
• audio 2
• erp 2
• mindfulness 1
• musings 1
• link 1
• leadership 1
• toatc 1
• mastermind 1

mental health

🧠 #105: Back to work

🧠 #104: Distress tolerance homework

🧠 Always being tested

🧠 Gift of flexibility

🧠 Symptomatic together

🧠 #103: Pipes and puzzles

🧠 Return of sudoku

🧠 Winning the organ

🧠 A positive spike

🧠 #102: Xanax & Dr Pepper

🧠 Leveraging caffeine

🧠 Ups and downs

🧠 A rescue med that works

🧠 #101: Tapering off everything

🧠 #100: Hitting a milestone

🧠 #99: Can’t get in

#98: Walks on the beach

#97: Making friends

#96: Confronting the criminal

Falling prey to OCD

#95: Experimenting with discomfort

#94: Finding monkeys

#93: Flooding and Dragons

#92: Cleaning the garage

#91: Shiny thoughts

#90: Weighted jacket

#89: Buying windows

#88: Disallowed emotions

#87: The right buttermints

#86: Mental toll

#85: I’m a sailor

#84: The wrong name

#83: Detached but engaged

#82: Yes, we’re open

#81: Bees in charge

#80: Uncertainty training

Learning to swear

#79: Need for journaling

#78: Painful therapy

#77: Breaking streaks

Mental illnesses exaggerate

#76: Therapist therapy

#75: Just say ok

Crazy train

On compassion

#74: Playing first base

#73: The happy mess

#72: Losing my routine

#71: Spiraling about spiraling

Coping sketches

#70: Mindful Sketch Template

#69: Crooked whiteboard

#68: I have value

#67: What I can give

#66: Ebb and flow

#65: Into the unknown

Modeling being human

#64: Zen mode

#63: Limping along

Mindful Sketch Day 1

#62: Transform suffering

Meditative Sketchnotes Workshop

#61: Emotional processing tool

#60: “I feel calm”

#59: Just say yes

#58: Civil War

#57: Impulse control

#56: Buying beard balm

#55: Letting OCD win

#54 Your experience

#53 Staying home

#52: Take time

#51 A piece of peace pizza

#50: Meditative sketchnoting

#49: Panic on the freeway

#48: Birthday getaway

#47: Angrily pounding metal

#46: Momentum building

#45: Crying at music

#44: Return to work

#43: OCD in action

#42: Oh, the irony

#41: Lie after lie

#40: A rough week

#39: Out of milk

#38: Inverted advice

#37: Plan changes

#36: Cross stitching at work

#35: Emotional resilience

#34: Lemon pepper wings

#33: Camping and sketching

#32: Designing indulgently

#31: Weekend getaway

#30: Creating white space

#29: Enamored with notebooks

#28: Waves of change

#27: Handling emotion appropriately

#26: Crawling up stairs

#25: Talking with strangers

#24: Crying at TV

#23: Happily being shot

#22: Shipping an app

#21: Creating Lego characters

#20: Purple Monkey Party

#19: Laughing at fear

#18: Quest for curiosity

#17: Like yourself again

#16: Distress tolerance & sudoku

#15: Running in circles

#14: Gratitude and panic

On hoarding

#13: When therapy fails

#12: A slight breakdown

#11: Human or robot?

#10: Loss and uncertainty

#9: Surgery and healing

#8: Aftermath of therapy

#7: An experienced beginner

#6: Spiral of doom

#5: Mac and cheese and syrup

#4: Recharging in Allentown

#3: Show up & see

#2: Rebecoming a novice

#1: Spinning in neutral

💮 Let’s take care of us

💮 Promoting mental wellness

💮 Trying stand-up comedy

💮 Health meters presentation

💮 Summer reading fun

💮 Experiences over artifacts

🌀 Learning to be kind

🌀 Just write

💮 Balancing realities

🧘🏻‍♂️ Ninety days of meditation

Finishing my series

💮 What intrusive thoughts feel like

💮 What OCD feels like

💮 What mental panic attacks feel like

💮 What physical panic attacks feel like

💮 What depression feels like

💮 What anxiety feels like

💮 What mental illness feels like

💮 The loneliest club

Just finished season 3

💮 Playing through injuries

💮 Finding your dream game

💮 Right vs left

💮 How are you?

💮 Coming out

Back to Top ↑

weekly update

🧠 #105: Back to work

🧠 #104: Distress tolerance homework

🧠 #103: Pipes and puzzles

🧠 #102: Xanax & Dr Pepper

🧠 #101: Tapering off everything

🧠 #100: Hitting a milestone

🧠 #99: Can’t get in

#98: Walks on the beach

#97: Making friends

#96: Confronting the criminal

#95: Experimenting with discomfort

#94: Finding monkeys

#93: Flooding and Dragons

#92: Cleaning the garage

#91: Shiny thoughts

#90: Weighted jacket

#89: Buying windows

#88: Disallowed emotions

#87: The right buttermints

#86: Mental toll

#85: I’m a sailor

#84: The wrong name

#83: Detached but engaged

#82: Yes, we’re open

#81: Bees in charge

#80: Uncertainty training

#79: Need for journaling

#78: Painful therapy

#77: Breaking streaks

#76: Therapist therapy

#75: Just say ok

#74: Playing first base

#73: The happy mess

#72: Losing my routine

#71: Spiraling about spiraling

#70: Mindful Sketch Template

#69: Crooked whiteboard

#68: I have value

#67: What I can give

#66: Ebb and flow

#65: Into the unknown

#64: Zen mode

#63: Limping along

#62: Transform suffering

#61: Emotional processing tool

#60: “I feel calm”

#59: Just say yes

#58: Civil War

#57: Impulse control

#56: Buying beard balm

#55: Letting OCD win

#54 Your experience

#53 Staying home

#52: Take time

#51 A piece of peace pizza

#50: Meditative sketchnoting

#49: Panic on the freeway

#48: Birthday getaway

#47: Angrily pounding metal

#46: Momentum building

#45: Crying at music

#44: Return to work

#43: OCD in action

#42: Oh, the irony

#41: Lie after lie

#40: A rough week

#39: Out of milk

#38: Inverted advice

#37: Plan changes

#36: Cross stitching at work

#35: Emotional resilience

#34: Lemon pepper wings

#33: Camping and sketching

#32: Designing indulgently

#31: Weekend getaway

#30: Creating white space

#29: Enamored with notebooks

#28: Waves of change

#27: Handling emotion appropriately

#26: Crawling up stairs

#25: Talking with strangers

#24: Crying at TV

#23: Happily being shot

#22: Shipping an app

#21: Creating Lego characters

#20: Purple Monkey Party

#19: Laughing at fear

#18: Quest for curiosity

#17: Like yourself again

#16: Distress tolerance & sudoku

#15: Running in circles

#14: Gratitude and panic

#13: When therapy fails

#12: A slight breakdown

#11: Human or robot?

#10: Loss and uncertainty

#9: Surgery and healing

#8: Aftermath of therapy

#7: An experienced beginner

#6: Spiral of doom

#5: Mac and cheese and syrup

#4: Recharging in Allentown

#3: Show up & see

#2: Rebecoming a novice

#1: Spinning in neutral

Back to Top ↑

sketchnotes

🧠 #101: Tapering off everything

#95: Experimenting with discomfort

#93: Flooding and Dragons

#92: Cleaning the garage

#91: Shiny thoughts

#90: Weighted jacket

#89: Buying windows

#88: Disallowed emotions

#87: The right buttermints

#86: Mental toll

#85: I’m a sailor

#84: The wrong name

#83: Detached but engaged

#82: Yes, we’re open

#81: Bees in charge

#80: Uncertainty training

Learning to swear

#79: Need for journaling

#78: Painful therapy

#77: Breaking streaks

Mental illnesses exaggerate

#76: Therapist therapy

#75: Just say ok

#74: Playing first base

#73: The happy mess

#72: Losing my routine

#71: Spiraling about spiraling

Coping sketches

#70: Mindful Sketch Template

#69: Crooked whiteboard

#68: I have value

#67: What I can give

#66: Ebb and flow

#65: Into the unknown

#63: Limping along

Mindful Sketch Day 1

#62: Transform suffering

Meditative Sketchnotes Workshop

#61: Emotional processing tool

#60: “I feel calm”

#59: Just say yes

#58: Civil War

#57: Impulse control

#56: Buying beard balm

#55: Letting OCD win

#54 Your experience

#53 Staying home

#52: Take time

#51 A piece of peace pizza

#50: Meditative sketchnoting

#47: Angrily pounding metal

#44: Return to work

Back to Top ↑

ocd

🧠 #105: Back to work

🧠 #104: Distress tolerance homework

🧠 Always being tested

🧠 Gift of flexibility

🧠 Symptomatic together

🧠 #103: Pipes and puzzles

🧠 Return of sudoku

🧠 Winning the organ

🧠 A positive spike

🧠 #102: Xanax & Dr Pepper

🧠 Leveraging caffeine

🧠 Ups and downs

🧠 A rescue med that works

🧠 #101: Tapering off everything

🧠 #100: Hitting a milestone

🧠 #99: Can’t get in

In your body

#98: Walks on the beach

#97: Making friends

#96: Confronting the criminal

Falling prey to OCD

#95: Experimenting with discomfort

#94: Finding monkeys

#93: Flooding and Dragons

#92: Cleaning the garage

#91: Shiny thoughts

#90: Weighted jacket

#89: Buying windows

#88: Disallowed emotions

#87: The right buttermints

Back to Top ↑

story

#98: Walks on the beach

#97: Making friends

#94: Finding monkeys

#92: Cleaning the garage

#91: Shiny thoughts

#90: Weighted jacket

#89: Buying windows

#87: The right buttermints

#83: Detached but engaged

#80: Uncertainty training

#79: Need for journaling

#77: Breaking streaks

#76: Therapist therapy

#75: Just say ok

#72: Losing my routine

#69: Crooked whiteboard

#67: What I can give

#62: Transform suffering

#58: Civil War

#34: Lemon pepper wings

Back to Top ↑

free writing

🧠 Ups and downs

🧠 #100: Hitting a milestone

#96: Confronting the criminal

Falling prey to OCD

#93: Flooding and Dragons

#88: Disallowed emotions

#74: Playing first base

#34: Lemon pepper wings

#28: Waves of change

#12: A slight breakdown

#8: Aftermath of therapy

💮 Experiences over artifacts

Back to Top ↑

hand lettering

🧠 #105: Back to work

🧠 #104: Distress tolerance homework

🧠 #103: Pipes and puzzles

🧠 #102: Xanax & Dr Pepper

🧠 #101: Tapering off everything

🧠 #100: Hitting a milestone

🧠 #99: Can’t get in

#97: Making friends

#96: Confronting the criminal

#95: Experimenting with discomfort

#94: Finding monkeys

Back to Top ↑

jocko

🧠 #104: Distress tolerance homework

🧠 Always being tested

🧠 #101: Tapering off everything

🧠 #99: Can’t get in

In your body

#95: Experimenting with discomfort

Back to Top ↑

sudoku

🧠 #105: Back to work

🧠 #104: Distress tolerance homework

🧠 Always being tested

🧠 Symptomatic together

🧠 #103: Pipes and puzzles

🧠 Return of sudoku

Back to Top ↑

my story

Trying out therapy

Back pain and panic attacks

Suggestion of counseling

Background and upbringing

My story

Back to Top ↑

illustration

🧠 #101: Tapering off everything

🧠 #99: Can’t get in

#97: Making friends

#96: Confronting the criminal

#95: Experimenting with discomfort