Resources

This is a collection of some of the best mental health resources I have found.

Websites

Suicide Prevention National Suicide Prevention Lifeline

Call 1-800-273-8255 anytime for 24/7 free and confidential support for yourself or to get help for a loved one, or visit the website to chat online.

Make it OK Make it OK

“Make it OK” is a campaign to reduce the stigma of mental illnesses and helps with resources to know what to say and what not to say.

NAMI NAMI

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Project Semicolon Project Semicolon

The mission of Project Semicolon is to help reduce the incidents of suicide in the world through connected community and greater access to information and resources.

Podcasts

THWoD The Hilarious World of Depression

John Moe does a great job interviewing guests about their experiences with depression or other mental illnesses, helping to normalize and destigmatize the conversation.

Happiness Lab The Happiness Lab

Dr. Laurie Santos shares lessons and research from her award-winning course at Yale on what actually makes us happy.

Happier Happier with Gretchen Rubin

Along with her sister Elizabeth Craft, Gretchen Rubin shares good habits and advice on how we can be happier.

Safe for Work Safe for Work

Liz Dolan and Rico Gagliano give advice on life at work and help you remember that while your work may feel crazy, you don’t have to.

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