This week, I share about sitting with emotions, a link between creativity and mental health, and respect.
#34: Lemon pepper wings
In my update this week, I try something new, and share the story of a panic attack.
#33: Camping and sketching
This week I share about struggling to come home, the joy of sketching, and finding fun.
#31: Weekend getaway
After a delightful weekend away, I share about getting sick, taking time, and a fun new show.
#30: Creating white space
After a couple weeks off, in this update I share about the difficulty of quitting, an uplifting and enjoyable weekend, and the need for white space.
#29: Enamored with notebooks
This week I share about a significant birthday, a leather notebook cover, and a new psychiatrist.
#28: Waves of change
In my update this week, I share about more departures at work, writing by hand, and looking forward to a new psychiatrist.
#27: Handling emotion appropriately
This week’s update includes being asked for advice, mindfully processing emotions, and a new way to blog.
#26: Crawling up stairs
This past challenging week brought panic attacks, connecting moments, and a charming game.